What does Shadow Work look like?

Through Shadow Work you can regain control over the parts of yourself that are now controlling you.  It is a powerful personal growth process which builds on your known strengths and brings your hidden powers out of the shadow into the light.  It offers the opportunity to explore your inner landscape, discover the gold that’s hiding in the shadows enabling you to become more the person you want to be.  It offers a way to face our hurt, pain, fear and anger and learn how to live more fully with these.  Most of all it’s a way to love and accept yourself in your life the way it is.

Shadow Work can help you to understand the circuitry of your emotions and your beliefs.  Once you know a circuit you can vividly see the limitations it has put on you, probably since early childhood.  By making use of the Shadow Work process, you can start to move through those limitations.  This allows your real potential and creative power to become active instead of dormant.  What’s more, it can happen deeply and quickly.

Throughout the whole weekend I felt extremely safe, accepted, loved and supported. Together with the tools that are used during the Shadow Work processes, it allowed me to go much deeper than I had expected. This has been the most powerful personal development workshop I have done so far.

SK, May 2011

I found participating in others’ processes and others’ participation in mine very powerful… I felt connected in a way that is unusual for me in similar situations. I was able to express difficulties I have had in life because I felt safe and in good hands

Anon, June 2011

I appreciated the different learning styles employed to get across the content, the energetically-charged presentation and the emotive music.

Anon, 2009